cl-lean ebooks

Madeleine's 12 Week Workout Program

3 x 4 week phases
- 5 day workout split (full gym access required)
- features demonstration videos for all workouts + pictures
- ⁠one off cost to receive a downloadable pdf of this program

The 6 Week Shred

⁠workouts feature a unique fusion of weights, cardio and pilates inspired movements designed to sculpt lean muscle, burn fat and transform your whole body.

- 5 day workout split (full gym access required)
- 6 week program (different workouts each week)
- features demonstration videos for all workouts & follow along mic'd up style circuits with Madeleine
- ⁠one off cost to receive a downloadable pdf of this program